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Health & Wellness

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Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — that have been shown to help diminish belly fat. If that’s not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won’t be able to taste the kale, which is full of fiber to prevent constipation, and there’s calorie-free water to help clean you out.

Click HERE for the magic recipe.

 

You already know that eating the right foods comes with a ton of health benefits (including making you feel pretty damn good). But did you know that what you put on your plate can also impact your memory? Alissa Rumsey, MS, RD, CSCS, and author of Three Steps to a Healthier You,  gave a few tips about how to keep your brain in top shape.

Head over to purewow  to  jot these memory-boosting foods onto your grocery list (you know, so you don’t forget ‘em).